- 2013, a study conducted at the University of Kansas Medical Center in the United States found that the Karatay diet helped reduce cardiovascular risk factors. Participants followed the diet for 12 weeks, and the results showed that it reduced blood pressure, blood sugar levels, and cholesterol levels.
- In 2014, a study conducted in Iran found that following the Karatay diet had positive effects on blood lipids, blood pressure, and inflammation in women. The study showed that triglyceride, LDL cholesterol, and inflammation levels were lower in the group following the Karatay diet compared to the other group.
- In 2015, a study conducted at Virginia University in the United States found that the Karatay diet helped obese individuals lose weight and reduce insulin resistance. Participants followed the diet for 6 months, and it was found that the diet helped with weight loss and reducing insulin resistance.
- Additionally, a 2016 study conducted in Italy examined the effects of the Karatay diet on blood lipids. The study found that participants following the Karatay diet had a significant reduction in cholesterol levels and an increase in HDL ("good" cholesterol) levels.
- Another study conducted in 2016 found that the Karatay diet was effective in controlling blood sugar levels in Turkish individuals with type 2 diabetes. Patients followed the diet for 6 months and had significant reductions in blood sugar levels.
- A study conducted in Norway in 2017 examined the effects of the Karatay diet on weight loss. The study found that participants following the Karatay diet lost an average of 5 kilograms over 8 weeks.
- In 2017, another study found that adherence to the Karatay diet had positive effects on obesity and insulin resistance in Malaysian adults. The study showed that the group following the Karatay diet had lower body weight, waist circumference, body mass index, and insulin resistance compared to the other group.
- In 2018, a study conducted at the University of California in the United States found that the Karatay diet could reduce the risk of Alzheimer's disease. Participants followed the diet for 3 months, and it was found to have positive effects on brain health.
- A study conducted in Spain in 2018 examined the effects of the Karatay diet on insulin resistance. The study found that women following the Karatay diet had a significant reduction in insulin resistance and a decrease in blood sugar levels.
إرسال تعليق