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Showing posts with the label fasting protocol

Intermittent Fasting and Hormones: How Fasting Affects Insulin, Ghrelin, and Leptin

Admin 07 May

Intermittent fasting (IF) has gained popularity in recent years due to its potential benefits for…

How to Get Started with Intermittent Fasting?

Admin 07 May

Now that we have explored the different types of intermittent fasting, it's time to learn how t…

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What are the differences between fitness and bodybuilding?

25 May

What is the Karatay Diet? Basic Principles and Functioning Mechanism

16 May

Why gym workouts are important for overall health and fitness?

12 May

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