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Showing posts with the label body weight

Fit for Life: The Importance of Functional Fitness

Admin 09 May

Functional fitness is a type of exercise that aims to train your body for everyday activities such…

Ketogenic Diet and Exercise: How to Balance Both for Optimal Results

Admin 07 May

"Ketogenic Diet and Exercise: How to Balance Both for Optimal Results" The ketogenic diet…

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What are the differences between fitness and bodybuilding?

25 May

What is the Karatay Diet? Basic Principles and Functioning Mechanism

16 May

Why gym workouts are important for overall health and fitness?

12 May

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