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Showing posts with the label 5:2 diet

Meet the Different Types of Intermittent Fasting

Admin 07 May

Intermittent fasting is not a one-size-fits-all approach. There are several different methods of in…

Intermittent Fasting and Insulin Sensitivity: A Key to Better Metabolic Health

Admin 07 May

Intermittent fasting (IF) is a dietary pattern that involves restricting food intake for a period o…

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What are the differences between fitness and bodybuilding?

25 May

What is the Karatay Diet? Basic Principles and Functioning Mechanism

16 May

Why gym workouts are important for overall health and fitness?

12 May

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