Urinary incontinence is a medical condition commonly observed in women, especially after childbirth and as they age. In cases of mild urinary incontinence, it is possible to overcome this problem without surgery by performing simple exercises that strengthen the pelvic floor muscles.
These exercises, called Kegel exercises, were developed by an American gynecologist named Dr. Arnold H. Kegel in the late 1940s as a non-surgical way for women to prevent urinary incontinence.
It has been observed that Kegel exercises can also be effective for men who suffer from urinary incontinence. In this article, we have compiled information about Kegel exercises that you may be curious about.
What are pelvic floor muscles and what do they do?
What are pelvic floor muscles and what do they do?
Pelvic floor muscles are the group of muscles that support the pelvic organs, including the bladder, uterus, and rectum. They are located in the area between the legs, stretching from the tailbone to the pubic bone.
In women, these muscles play a crucial role in childbirth, as they help to push the baby out of the birth canal. They also control the flow of urine and feces, and contribute to sexual function. Strong pelvic floor muscles are important for maintaining bladder and bowel control, as well as overall pelvic health.
Why should I do Kegel exercises?
Like all voluntarily contractible muscles, the pelvic floor muscles are also muscles that become stronger and developed as they are exercised. Women of all ages need to have strong pelvic floor muscles.
Why should I do Kegel exercises?
Like all voluntarily contractible muscles, the pelvic floor muscles are also muscles that become stronger and developed as they are exercised. Women of all ages need to have strong pelvic floor muscles.
The following conditions can cause weakening of women's pelvic floor muscles:
- Not keeping pelvic floor muscles active,
- Having been pregnant or given birth,
- Constipation,
- Being overweight,
- Lifting heavy weights,
- Having chronic or long-lasting cough (due to diseases such as smoking cough, bronchitis, or asthma),
- Advanced age.
Women with stress incontinence, which means they experience urinary leakage when coughing or sneezing, can overcome this problem with pelvic floor muscle training. Pelvic floor exercises for pregnant women will help the body cope with the increasing weight of the baby.
Healthy, fit muscles before the baby is born will make it easier to recover after birth. After your baby is born, you should start Kegel exercises as soon as possible. You should always support your pelvic floor muscles by squeezing and holding them in before coughing, sneezing, or lifting the baby.
In addition, as women age, it becomes even more important for pelvic floor muscles to remain strong, as hormonal changes after menopause can adversely affect bladder control. In addition, like all muscles, pelvic floor muscles also weaken as you age. A Kegel exercise plan can help reduce the negative effects of menopause on pelvic support and bladder control. Kegel exercises can also work for women with "urge incontinence," which is the urgent need to urinate.
In addition, as women age, it becomes even more important for pelvic floor muscles to remain strong, as hormonal changes after menopause can adversely affect bladder control. In addition, like all muscles, pelvic floor muscles also weaken as you age. A Kegel exercise plan can help reduce the negative effects of menopause on pelvic support and bladder control. Kegel exercises can also work for women with "urge incontinence," which is the urgent need to urinate.
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